1. Effective for developing deltoid muscles.

2. Side lateral raises, bent over lateral raises, and one-arm front raises are possible exercises.

3. Adjustable footrest height.

4. The operating handle moves back and forth to naturally adapt to the user's body shape during operation.

5. When adjusting the height of the footrest, the center of the operating axis and the center of the shoulder joint must be aligned to achieve the best exercise effect.