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Advance
Abdominal
Arm Curl
Chin-Up, Dip Assist
Glute Kick-Back
Hip Adduction/Abduction Combo
Incline Chest Press
Lat Pulldown (High Pulley)
Leg Curl
Leg Extension
Low Pully (Long Pull)
Pec Deck Fly with Reverse
Rotary Torso
Seated Chest Press
Seated Dip
Seated Leg Press
Seated Row
Shoulder Press
Standing Fly Chest&Back
Standing Lateral Raise
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